Good morning!

I just received an email from Alastair Humphreys, currently one of my great heroes. He is an extraordinary adventurer, author of nine books and motivational speaker, but besides that, I see him as a passionate man who is sending a message straight from and to the heart. That’s why he is a huge inspiration for me.

A few weeks ago, I signed up for his newsletter and today he finally wrote one.

Continue Reading "Thoughts on Adventures"
Trainen op de dijk | Van marathon naar burn-out

After having fiddled around on bare feet and borrowed FiveFingers, I thought it was time to participate in a ‘small run’. With the 100 days programme of Sportrusten, Ruth Langemeijer has helped me to arrange a training schedule for the half marathon. I have learned not only to run in a new way, but also to breathe in a new way. An ideal combination, as it turned out, to train and monitor my body. I was making progress, I was doing great! Former running injuries kept quiet, and I finished easily. Finally I understood what runners meant when they say ‘I can still run for hours‘.

Continue Reading "From marathon to burn-out"