After having fiddled around on bare feet and borrowed FiveFingers, I thought it was time to participate in a ‘small run’. With the 100 days programme of Sportrusten, Ruth Langemeijer has helped me to arrange a training schedule for the half marathon. I have learned not only to run in a new way, but also to breathe in a new way. An ideal combination, as it turned out, to train and monitor my body. I was making progress, I was doing great! Former running injuries kept quiet, and I finished easily. Finally I understood what runners meant when they say ‘I can still run for hours‘.Continue Reading "From marathon to burn-out"
I am not the only one, but will we work itContinue Reading "“I would like to mount my immunity.”"
Two days after writing my first blog, I ended up giving well-meant advice myself. It is good to be a listener and to be sympathetic, but on the other hand, you’d want to help someone. That shows that you actually care about someone. It shows you believe in them.Continue Reading "Full fear ahead!"
Listen to your heart and don’t be too harsh on yourself. Stop wanting so much, life’s short and you’re not obliged to anything. There’s a time and place for everything.
Just relax! Let it go! Care about yourself every now and then. Go do something fun, and remember you can always call me!Continue Reading "Clichés and well-meant advice"