Trainen op de dijk | Van marathon naar burn-out

After having fiddled around on bare feet and borrowed FiveFingers, I thought it was time to participate in a ‘small run’. With the 100 days programme of Sportrusten, Ruth Langemeijer has helped me to arrange a training schedule for the half marathon. I have learned not only to run in a new way, but also to breathe in a new way. An ideal combination, as it turned out, to train and monitor my body. I was making progress, I was doing great! Former running injuries kept quiet, and I finished easily. Finally I understood what runners meant when they say ‘I can still run for hours‘.

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